This work provides the latest information on the fundamentals of fitness, exercise physiology, and biomechanics.

This work deals with: assessment, testing, and calibrating testing equipment for more meaningful programs and to ensure participant safety; exercise prescription for special populations–including clients with special needs and health conditions, youth, and the elderly; muscular fitness assessment and guidelines for strength and muscular endurance training; current research that makes it easy to find new theories and issues in the field. The volume also provides: reprintable forms and checklists that you can easily fit into your own fitness environment or use to construct your own forms; Full-color illustrations and photos.