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Mental Health: A CCW Guide

Librarian-curated guide to mental health resources and info from the Center for Counseling and Wellness

Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Featured Books about Mindfulness

Mindfulness for Dummies
Everyday sabbath : how to lead your dance with media and technology in mindful and sacred ways
The Mindful Christian
Mindfulness pocketbook: little exercises for a calmer life
College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance
The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion.
The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry
Fully Present

Web Resources about Mindfulness and Meditation